Accept cookies. Glutes — your glutes are the safest place to inject. If you imagine that your buttock is divided into four, you need to inject into the upper, outer quarter see diagram. Quads — your quads are the next safest area to inject after the glutes. You need to inject into your outer thigh, half way between your knee and the top of your leg.
Avoid injecting into other muscles — this increases your risk of problems like nerve damage, which can affect your training. Bear in mind that steroids work on your whole body, not just the area you're injecting into. Some services have specialists in steroids and other image and performance enhancing drugs IPEDs.
Ask if a specialist is available when you go in. See what to expect when you visit a needle and syringe service. Bursitis is an inflammation of one or more of the bursae. Examples include tennis elbow and housemaid's knee. Find out more about bursitis, including….
Short-term inflammation is essential for healing, but long-term inflammation is a factor in various diseases. Learn more about inflammation here. Exostosis is a bone spur or outgrowth from the surface of a bone. Exostosis can affect any bone, including the knee and heel of the foot. The spur can…. What to know about steroid injections. Medically reviewed by Alan Carter, Pharm. Injection What they treat How fast they work How long they last Frequency Risks and side effects Summary Steroid injections, or corticosteroids, are synthetic versions of hormones that the adrenal glands produce.
Where do doctors inject steroids? What conditions do steroid injections treat? How quickly do steroid injections work? How long do the effects last?
How often can a person receive them? Risks and side effects of steroid injections. Exposure to air pollutants may amplify risk for depression in healthy individuals. Costs associated with obesity may account for 3. Related Coverage. Tennis elbow and other types of bursitis. Medically reviewed by Stella Bard, MD. What to know about bone spurs. If you're having an injection to relieve pain, it may also contain local anaesthetic.
This provides immediate pain relief that lasts a few hours. You should be able to go home soon after the injection. You may need to rest the treated body part for a few days. Epidural injections can also occasionally give you a very painful headache that's only relieved by lying down. This should get better on its own, but tell your specialist if you get it.
Side effects of injections given into the blood tend to be similar to side effects of steroid tablets , such as increased appetite, mood changes and difficulty sleeping. You can report any suspected side effect to a UK safety scheme.
Steroid injections may not always be suitable in these cases, although the doctor may recommend them if they think the benefits outweigh any risks. Steroids are a manmade version of hormones normally produced by the adrenal glands, 2 small glands found above the kidneys.
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