Health Topics. Health Tools. By Heidi Murkoff. Reviewed: April 15, Wishing you a less-tired tomorrow,. Roger W. Harms, M. Mayo Clinic: Guide to a healthy pregnancy. Fatigue During Pregnancy. Pregnancy Fatigue Fatigue during pregnancy is very common. First Trimester Fatigue During early pregnancy, hormonal changes are likely the cause of fatigue.
Second Trimester Fatigue During your second trimester, there is a good chance your energy level will increase and you will start to feel more like your old self. Third Trimester Fatigue In late pregnancy, you will most likely begin to feel tired again. Coping Steps for Fatigue During Pregnancy Rest — Make sure you allow yourself to get extra bed rest during the times you feel fatigued. This can be accomplished by going to bed earlier or taking a nap during the day, if possible. Avoiding fluids several hours before bed is also a good way to cut down on the number of times you have to get up at night to use the bathroom.
Adjust Schedule — If your current commitments or activities prove to be too draining during pregnancy, you may have to temporarily adjust your schedule to be less busy. Eat a Balanced Diet — Eating nutritious meals will go a long way toward supporting your energy levels. Make sure you get enough iron, protein, and calories. Fatigue can become worse if you are not getting the proper nutrients. Also, you will need to ensure you stay hydrated during your pregnancy. Moderate Exercise — Although you may feel like you do not have the energy to exercise, if you incorporate moderate activity, such as a minute walk, this will actually make you feel more energized.
How to Sleep Better During Your Second Trimester Managing pregnancy-related sleep conditions and practicing healthy sleep hygiene can help you beat insomnia in the second trimester. Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Medical Encyclopedia: A. M Medical Encyclopedia. Morning sickness. Breast pain. Reid, K. Sleep, 40 5 , zsx Supakatisant, C. Oral magnesium for relief in pregnancy-induced leg cramps: a randomised controlled trial. Cherni, Y.
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