Muscle spasms can occur as a result of a lot of different things, from being tired to stress to certain medical conditions. In many cases, occasional muscle spasms are nothing to be concerned about, but read on for more information about when your muscle spasms might warrant a check-up with your doctor. As the North American Spine Society explains, a muscle spasm is an involuntary contraction of a muscle or muscle group anywhere in the body.
Muscle spasms can be contained to just within the muscle, or they can be powerful enough that they involve the skeletal system too. For example, if a muscle in your back spasms, you can injure your spine too. No matter how large or how small they are, muscle spasms can be quite painful and even when they go away, may leave soreness or injury behind. Muscle spasms can even occur internally, such as with an overactive bladder, which can involve the muscles of the bladder spasming spontaneously and causing leakage.
There are many different things that can cause a muscle spasm. Most of these causes are not serious, although they may require some action on your part to prevent them from happening again and to correct any injury or pain that resulted. Some of the factors that may lead to a muscle spasm include:. Pseudoephedrine Sudafed , albuterol usually found in inhalers for people with asthma , and the stimulant Adderall can all cause muscle spasms. Stress and fatigue.
Follow these tips for eating a balanced diet :. Most adults require 7 to 9 hours of sleep each night to stay healthy. Sleep helps the body heal and recover and gives your nerves time to rest. To reduce the stress in your life, try relaxation techniques, like meditation , yoga , or Tai Chi. Exercising at least three times per week is another great way to feel less stressed.
Talking to a therapist can also help, whether in person or using online therapy sources. Avoid drinking caffeinated beverages or eating foods that contain caffeine.
These foods and drinks may increase or promote muscle twitching. Nicotine is a mild stimulant that affects your central nervous system. Quitting smoking also helps lower your risk for other serious health problems. Involuntary muscle spasms can happen anywhere in the body, including the hands.
Twitching can last a few moments to hours. Some possible causes are…. Learn about hemifacial spasms, including potential treatment options. Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. This article lists 7 symptoms of magnesium deficiency. Is your lip twitching? A person can often see or feel these twitches below the skin. In this article, we explore the numerous causes of muscle twitches. Most of the reasons for them are harmless though some are more serious.
We also discuss how to treat and prevent muscle twitches. Strain or overuse of a muscle can cause twitches. Research suggests this muscle twitching may happen after exercise for two reasons:. The arms and legs are common places to experience muscle twitching that overexertion causes. The most worked muscles are most likely to twitch, which can include the calf, thigh, or biceps, depending on the exercise.
Brain chemicals, or neurotransmitters, play a role in transmitting information from the brain to the nerves that control muscle contraction. Sleep deprivation may affect how neurotransmitter receptors work. This means excess neurotransmitters may build up in the brain. Drinking too much coffee , tea, or energy drinks that contain caffeine may cause muscle twitching. Caffeine is a stimulant. When a person has too much of it, caffeine can stimulate muscle twitching anywhere in the body.
The body needs calcium to support proper muscle function. Having a calcium deficiency may cause muscle twitching. Calcium deficiency is known as hypocalcemia. Magnesium also plays a role in keeping the nerves and muscles healthy. Magnesium helps to transport calcium across cell membranes to support nerve and muscle function. Having a magnesium deficiency may cause muscle twitching anywhere in the body, including the face. Magnesium deficiency is known as hypomagnesemia. If people do not address a magnesium deficiency, it may increase their risk of cardiovascular disease.
Having a vitamin D deficiency may cause muscle weakness and twitching. Muscle mass is up to 75 percent water. Getting enough sleep, avoiding too much caffeine, and eating healthy foods like lots of fruits and vegetables , can help prevent some muscle twitches.
They're also good ways to stay healthy overall! Reviewed by: KidsHealth Medical Experts.
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