In addition to mood shifts, PMS can cause fatigue, changes in appetite, depression, bloating, and more. The majority of women — 90 percent — experience some PMS-like symptoms before their periods. The severity of these symptoms may change from month to month. They may get worse or improve with age.
Researchers suspect that shifts in the hormone estrogen are most likely to blame. They level out 1 to 2 days after menstruation begins. These shifts may affect mood and behavior. PMDD affects up to 5 percent of women of childbearing age. Symptoms of PMDD include extreme shifts in mood, severe depression, extreme irritability, and more. Lifestyle treatments alone are rarely enough to treat PMDD. Many women will combine alternative treatments — like stress management and dietary changes — with medication in order to find relief from symptoms, including extreme shifts in mood.
Stress and worry impact your body and health in a variety of unhealthy ways. One such area can be your mood. Frustrations, worry, and a constant state of stress can lead to severe shifts in mood, along with other psychological issues.
Psychological disorders and behavioral conditions can affect disposition and cause symptoms like shifts in mood. These disorders include attention deficit hyperactivity disorder ADHD , depression , bipolar disorder , and more. Treating these conditions will most likely ease the symptoms of extreme mood shifts and any other symptoms you may be experiencing.
Estrogen may play a role in PMS-related shifts in mood, but other hormones can affect mood, too. It can affect mood and cause other symptoms. Mood shifts and unexplained emotional reactions can be common during this phase of life. Changes in hormone levels during pregnancy can lead to changes in emotions and mood.
Plus, pregnant women often experience physical changes and emotional stress that can make issues like mood shifts and emotional outpourings more severe. Another major transition in life, menopause , is associated with a period of mood shifts.
As levels of estrogen fall, many women experience a variety of symptoms, including changes in mood, hot flashes, insomnia, and reduced sex drive. Some doctors will provide perimenopausal women with hormone replacement drugs to help the ease into the low-estrogen phase of life.
Meditation, deep breathing, and yoga have been shown to help manage stress. Massage therapy or talk therapy can also be of great benefit.
Sleep better: A good night's sleep can cure many ailments, including irritability and extreme mood swings. Aim for 7 to 8 hours per night. If that sounds too intimidating, try adding just an extra 30 minutes turning half an hour earlier than usual. When you have completed this, try adding 30 more minutes. The additional closing of the eye will add up healthily and beneficially. When to visit a Doctor? It is common to experience an occasional change in mood or to go through a short period of joy or blue.
But if your behavior is unpredictable for several days or more, it may be a sign of something more serious. You may feel grumpy one minute and happy the second. You can also have emotions that can harm your life.
For example, you can: being so aroused that you find yourself unable to control the urges to spend money, confront people, or engage in other uncontrollable or risky behavior feeling like you want to hurt yourself or end your life being unable to visit friends, get enough sleep, go to work, or even get out of bed The tendencies for these types of mood swings can be symptoms of a more serious health problem. You need to make an appointment with your doctor to discuss your feelings.
They can work with you to find out why you are feeling this way and what you can do to resolve it. Preventions: Abolish evil: Try to identify the moods you experience daily.
Be aware of all negative thought patterns and write them down in a notebook. Also, start taking stock of what is currently not working in your life - troubling relationships, health issues, or financial difficulties. Write it all down. To release the emotional tension this can cause, take the pieces of paper with all the negative patterns and things that aren't working in your life and burn them down.
As the paper burns let the negativity disintegrate with it as well. Take a little relaxation: When you feel your mood is changing, take a moment to pause, take a deep breath, and focus. Focus your attention on something in the present, such as the sound of your breathing or the feeling of the wind on your skin.
By focusing your attention on something sensory, you can distract your mind from negative thoughts and feelings. If you feel overwhelmed during a mood change and tend to lose your rationality, then sit down and think about what happened. Examine the event that changed your mood with your reaction and find a positive way to react to the same situation.
Seek balance: Assess all aspects of your lifestyle and determine where you can improve. Can you exercise more? Can you sleep more? Can you eat a balanced diet? Addressing unhealthy habits can have a positive impact on your mood because you are in control. Nothing can get in your way. Switch it up: Find other ways to deal with stress, anger, and anxiety. Sometimes the solution is as simple as reading a book while listening to classical music or trying yoga.
Take that improvisation class you've always threatened to attend. The important thing is to make sure that you are making a change for the better and to forget about the stressors that put you down. Frequently Asked Questions:. Why do girls have mood swings? Researchers suspect that changes in the hormone estrogen are most likely to be to blame. In the days and weeks leading up to a period, a woman's estrogen levels rise and fall dramatically.
They stabilize 1 to 2 days after the start of the period. These changes can affect mood and behavior. Some causes of rapid changes in behavior can be related to mental health, hormones, substance use, or other health conditions.
But if your behavior is unpredictable for a number of days or longer, it may be a sign of something more serious. You may feel grumpy one minute and happy the next. You may also have emotions that can cause damage to your life. Patterns of these types of mood shifts may be symptoms of a more serious health condition. You should schedule an appointment with your doctor to discuss your feelings.
They can work with you to determine why you feel this way and what you can do to resolve it. In many cases, shifts in mood are a symptom of a more serious health issue. They can occur due to mental health conditions, hormonal changes, or substance use problems, among other things.
Many mental health conditions can cause severe shifts in mood. They include the following:. You may also experience extreme changes in mood if you have other mental health conditions, such as schizophrenia and attention deficit hyperactivity disorder ADHD. According to a review , children with sever shifts in mood are often thought to have bipolar disorder but actually have another condition.
All mental health conditions are manageable with a number of or combination of medications, lifestyle changes, and psychotherapy. Hormones can also cause shifts in mood.
This has to do with hormones affecting the chemistry of the brain. Shifts in mood can also occur due to more than just hormones.
If you experience extreme mood shifts, talk to your doctor about the best treatment plan for you. You may experience significant shifts in mood if you use drugs or drink alcohol. Excessive drug or alcohol use can lead to addiction , which can seriously interfere with your life. Many programs are available to help treat substance use disorders.
Substance use disorders can be hard on both the person with the disorder and loved ones.
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