Organic Hard Red Wheat. Organic 7 Grain Cereal. Organic Rye. Out of stock. Organic 5 Grain Cereal. Organic Multi-Grain Mix. Organic Unbleached White Flour. Organic Brown Flax. Sorry, there currently aren't any reviews for this product.
Subscribe To Our Newsletter. By subscribing, you agree to be contacted by Grainworks for marketing purposes. It was eaten by the Romans and Egyptians, and today is most often associated with Middle Eastern and Mediterranean cuisine. This nutty-flavoured grain is available in fine, medium and coarse varieties. It is high in fibre, B vitamins and minerals. Bulgur should be stored in an airtight container in a cool, dark place.
Bulgur, a nutritious 'fast food', can cook in under five minutes depending on the size. Boil one part grain to two parts water until the water is absorbed and the grain is fluffy. Fine and medium grains are used in salads, of which tabbouleh is the best known, pilaf, and as an alternative to rice.
Medium and coarse grains are good for hearty soups, stews and casseroles or as a stuffing. Bulgur can also be used in baking. Find out about all the other bestselling grains in our range in our Real Foods Guide to Grains article. Interested in finding out more about bulgur, including nutrition and ways of cooking it? Read about Real Foods allergen labelling here. For more information on Real Foods packaging materials click here. Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes.
This may affect nutrition, ingredient, and allergen information. It is being produced and consumed by many populations—mainly health-conscious groups. Due to the limited processing requirements, it is conceivable that cracked wheat can provide the same nutritional health benefits as their wheat source.
For example, when used in cookies it adds fiber, folate, iron, calcium, vitamins, etc. Fine cracked wheat can be used to replace some or all of the wheat flour in some baked goods. Because this wheat is not usually precooked, it may require soaking in water for a few hours before adding to bread or other products.
In addition to its ease of preparation, it can enhance the texture and impart crunchiness to many food recipes and baked goods. Production of cracked wheat does not require elaborate processing. Commercially, it is manufactured by milling raw hard wheat berries, that have been cleaned and husked, into smaller pieces and further sizing or screening.
Three sizes are typically produced: fine, medium and large size granules. This process preserves the nutrient- and fiber-rich bran and germ layers and reduces cooking time. Wheat is naturally high in fiber and important micronutrients such as minerals and phytochemicals. Due to the whole grain nature, cracked wheat intake is considered a healthy choice for consumers interested in reducing their risk of many chronic diseases, such as cardiovascular disease, diabetes, obesity, inflammation and cancer, etc.
One of the most common applications of this form of wheat is its use as base for products such as couscous and served alongside vegetables or meats. Download our latest paper.
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