Drinking water and eating water-rich foods is key to keeping your whole body running smoothly. Tips for where you are — your home, office Stay cool. With a fan, or strong air conditioning. Keep a cool spray bottle handy in the fridge during the day. Stay out of the sun.
End the day cold. Take a cool bath or shower just before bed, or for a quicker solution, wipe down your neck, face and feet with cold water. Sleep cold. Instead of a hot water bottle, try a cold water bottle, or cold packs in bed. You can also fold up a blanket or your pillowcase and stick it in the fridge during the day. Put it back on the bed just before you go to sleep. Serious clinical strength. Rated 5. Clinically-proven to reduce sweat for 7 days Designed for excessive sweating in armpits Suitable for both men and women Alcohol-free, fragrance-free deodorant formula Contains 10 easy-to-apply underarm pads.
Buy Now on Amazon Learn More. Instead, you should consume fruits and vegetables, which contain lots of water and can help keep you cool. There's a simple way to make sure you're drinking enough water each day. Divide your weight in pounds in half — that's how many ounces of water you need. So, if you weigh pounds, that means you should be drinking 75 fluid ounces every day — or about 9 eight-ounce cups.
Avoid drinks containing caffeine and alcohol, Kaufmann says. Both of these substances can raise your heart rate temporarily, increasing your temperature and making you sweat, which dehydrates you in the process — the opposite of what you want. To avoid sweating, you want to keep cool. Opt for loose-fitting clothes made of breathable fabrics, like cotton, linen or moisture-wicking fabric.
Avoid tight-fitting materials and synthetic fibers like nylon, rayon or silk, which can cause you to be hot and sweat more, Kaufmann says.
The color of your clothes likely won't make a huge difference. Sweating is natural. However, if you notice that you are sweating without an easily identified cause, you should seek medical attention, Kaufmann said. Other medical conditions, including hormonal disorders, can also contribute to excessive sweating. World globe An icon of the world globe, indicating different international options. Get the Insider App.
Click here to learn more. People who sweat excessively should avoid using deodorants, which merely mask the smell of sweat. People should instead look for antiperspirants, which can reduce sweating. The best time to use an antiperspirant is at nighttime. Some doctors recommend using prescription antiperspirants on dry underarms every night for 3 to 5 nights. People may then be able to reduce prescription antiperspirant use to once or twice a week.
The following tips may help to reduce excessive sweating or wetness of the feet:. A person who experiences excessive sweating should make an appointment with their doctor. They may refer the person to a dermatologist who will carry out diagnostic tests to determine the cause.
Some people may experience excessive sweating as a side effect of certain medications. If this is the case, a person can speak to their doctor about changing the drug or the dosage. If a person does not know the cause of the hyperhidrosis, they can discuss the potential treatment options with their doctor.
Sweat glands produce sweat within the skin. People have two types of sweat glands. Eccrine sweat glands are found all over the body and are involved in regulating body temperature.
When body temperature rises, the sweat glands release water. Apocrine sweat glands are larger and are mostly located in the underarms and genitals. Sweat that comes from apocrine sweat glands develops a foul smell when exposed to bacteria. These glands become active during puberty. Overstimulation of the eccrine glands causes excessive sweating. People are more likely to experience excessive sweating in the underarm area, and on the face, palms, and soles of the feet.
These areas have the highest concentration of eccrine glands. Secondary hyperhidrosis can occur as a side effect of some medications , including:. People with bromhidrosis, or excessive body odor BO perspiration, also experience excessive sweating. However, this type of sweat has a foul smell due to bacteria breaking it down. Apocrine bromhidrosis occurs when bacteria break down sweat released by the apocrine sweat glands.
Eccrine bromhidrosis occurs when bacteria break down keratin that has been softened by sweat from the eccrine glands. Keratin is a protein found in the skin. Eating certain foods may lead to eccrine bromhidrosis.
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