This type of therapy focuses mostly on the present and not on therapy itself, but your life in the real world. IPT is very structured and lasts a set amount of time, usually 12 to 16 sessions. By examining and exploring issues in your current relationships, an IPT therapist works to help you develop stronger connections to reduce your mental health symptoms. This work is done using techniques like role-playing and analyzing how you communicate.
This form of therapy can be used in group therapy settings as well. You can search for an interpersonal psychotherapist near you on Psychology Today.
You can call the National Alliance on Mental Illness NAMI Helpline for assistance finding mental health treatment resources in your area, including therapy and group support. Mental Health America also provides a resource list for other ways you can find referrals and mental health resources.
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Connect with us! Imagine a person in your life who you tend to lean on when you are in high-stress situations. If many people are coming to mind, you are lucky! Just choose the first, no pressure. It generally begins with a focus on here-and-now concerns. You will likely work with your therapist on an unwanted thought, feeling or behaviour, to investigate what makes it occur, what keeps it going, and how it can be changed.
For example, you might be asked to consider the evidence for and against a certain belief that you hold, or to work gradually towards exposing yourself to a feared situation. CBT dates from the s, and is supported by a wide evidence base across a broad array of psychological conditions.
It is widely available, both on the NHS and privately. CBT can be offered individually or in groups, face-to-face or online. The assignments are not testing your knowledge, though: rather, they are asking you to put into practice some of the ideas discussed in your session. CBT is great for people who have a phobia, anxiety disorder such as OCD, for those who are more comfortable working on their thought process or those who are new to therapy and worry that a longer term course of therapy is too big a commitment.
Probably the oldest form of psychological therapy practiced in Western cultures, this approach derives from the work of Freud in the early s.
Therapies in this tradition aim to help participants to understand themselves and their relationship with others, and the world around them, often at the deepest levels of awareness. Well-known defence mechanisms include denial and repression, where unpleasant thoughts or experiences are buried deep in the unconscious mind.
Classic psychoanalytical retrieval techniques include dream analysis and free association, devised to help access these hard-to-reach unconscious thoughts and feelings. Bringing these experiences into conscious awareness is thought to be a highly cathartic healing experience. Therapists will invite you to speak on any topic of your choosing, and will then work with you to help you reach a deeper level of understanding around any problems you wish to explore.
Note that therapists from this tradition are generally highly boundaried, and will not disclose information about themselves to you. Whilst often conflated, the terms psychoanalysis and psychodynamic therapy are subtly different. Psychoanalysis usually denotes a long-term therapy, often asking for a commitment to three or more sessions per week, over a period of years.
As such it can become very expensive, and is rarely available on the NHS. Psychodynamic therapy uses similar techniques but over a time-limited period, usually asking for a weekly commitment for sessions, though many people do stay in therapy for a year or so.
Again, sessions are available one-to-one, for couples, or in groups.
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