Aside from the wonderful health benefits of vitamin C described above, this powerful nutrient is also good for your heart and cardiovascular system, making it a great addition to cardiotonic diets. In an intriguing study conducted by scientists from the University of California, people who took a daily supplement containing milligrams of vitamin C experienced a 24 percent drop in their plasma C-reactive protein CRP levels after just two months.
Recent research suggests that CRP levels may offer an even better measure of a person's heart disease risk than cholesterol levels. But wait, there's still more: broccoli rabe is also packed full of vitamin K! Vitamin K is believed to reduce the risk of atherosclerosis by directing dietary calcium into the bone and thus preventing its build-up in the arteries.
Along with high blood pressure, atherosclerosis hardening of the arteries is one of the key risk factors for heart disease. You probably already know that carrots are good for you because they are loaded with pro-vitamin A, but did you know that many green leafy vegetables also contain significant amounts of pro-vitamin A?
One U. This health-protecting nutrient is known for its strong antioxidant properties, but it is also essential for healthy vision. In particular, diets that don't contain enough vegetables and fruits providing pro-vitamin A have been linked to poor night vision and impaired color vision. Even though broccoli raab is not included in HealWithFood. Like other common brassica vegetables, rapini broccoli is considered hypoallergenic , meaning that is unlikely to cause allergic reactions and asthma in humans.
This association was found to be dose-dependent, meaning that the higher the folate levels, the bigger the protective effects. If one of the men in your life is neglecting his health, respectfully voice your concerns and offer to help him contact the appropriate resources, if necessary.
The foundation aims to help men live longer, healthier, and happier lives through investing in key areas such as prostate cancer, testicular cancer, mental health, and suicide prevention. This November, take the time to learn more about the Movember campaign by visiting movember. These units cater to the unique needs of cognitively impaired individuals who require extensive care and supervision.
The staff members who work in these units are specially trained to support residents who may be experiencing frustration, anxiety, aggression, or confusion as a result of their disorder. Who is it for? Memory care units are designed for individuals with memory loss or cognitive decline who are exhibiting certain behaviors.
These people might experience hallucinations, mood swings, and anxiety. They may also tend to wander. Since most residents retain their mobility, the majority of memory care units offer tracking bracelets to give residents the freedom to explore while allowing staff to monitor their location.
One important part of strengthening your mental health is learning how to better identify and understand your emotions. What is emotional awareness? It can be useful to think of your emotions as messengers.
They tell you something about yourself, your needs, and your situation. Emotional awareness is the ability to acknowledge and make sense of these emotions so you can express and act on them in a healthy way. For example, recognizing when you feel stressed can help you identify the source of this strain and allow you to make decisions to improve your current circumstances.
Additionally, a crucial component of emotional awareness is learning to accept how you feel without judgment. While some emotions can feel positive and others negative, all emotions are normal. Rather than ignoring, repressing, or judging your emotions as good or bad, you can greatly improve your mental health by simply accepting how you feel. Why is this important? There are numerous benefits to being able to understand and accept your emotions.
In addition to helping you work through difficult feelings, increasing your emotional awareness can help you improve the way you express yourself and communicate with others. Being more in touch with your emotions can also help you recognize how others are feeling, thereby improving your personal and professional relationships. Directions: 1. Once the onions are translucent, add the remaining water, rapini, cauliflower, sea salt and dill. Bring to a boil, reduce to medium heat and let simmer for 15 minutes.
Remove from heat and puree the mixture in a blender with the fresh lime juice, hemp seeds and walnuts until creamy smooth. Walnuts will leave a bit of texture if they are not finely pureed. Top individual bowls with a fine organic oil of your choice. My personal favorite is lemon flavoured NutraSea by Ascenta. Her first book, Meals That Heal Inflammation Random House is now available and will help people enjoy allergy-free foods that taste great and assist the body in the healing process.
Diet Rapini: The amazing health benefits of the broccoli relative Also known as broccoli rabe, rapini is packed with cancer-fighting properties. Flourished remarkable in Chinese and Mediterranean cultures, it has still become a concern.
Rapini is dissimilar to normal broccoli which belongs to cabbage family but is accompanying to turnip. It grows similar to sprouting broccoli but the leaves resemble turnip greens. The taste is delightful, slightly bitter with a hint of nutty sweetness. Leaves and sprouts are prepared similar to broccoli and used in stir fries and salads. Leaves are used for cooling purposes in South Europe as it is similar to turnip greens and turnip tops. It has spiked leaves which surround chunk of green buds which features small heads of broccoli.
The small and yellow flowers are edible. Rapini provides bitter, nutty and pungent flavor which resembles mustard greens. It is a great source of Vitamin C, A, K, iron, calcium and potassium. It has similar shape of Chinese Brassica oleracea cultivar known as kai-lan. The origin of Rapini is traced back to China as well as Mediterranean regions. It is closely associated to turnip than broccoli.
One of the brothers noticed that the plant was growing in wild in California and was recognized from his homeland. Broccoli was grown wild on shores of Mediterranean sea and was well known to ancient Romans which is traced back to s in France, England in mid th century and was cultivated commercially in s in United States. Rapini is a green leafy vegetable which has high content of calcium, pantothenic acid, good for breaking down fats, proteins and carbohydrates in foods to provide energy and rebuild muscles, tissues and organs.
Similar to Brassica family members, Rapini is well known for its cancer prevention as well as counteracting properties. It possesses glucosinolates which is effective for lung, stomach, prostate and breast cancers.
Being a great source of folate it prevents heart diseases and birth defects. Fiber, potassium, calcium, thiamin, protein, niacin, riboflavin, iron, Vitamin B6, phosphorus, magnesium, copper, manganese and zinc are also found in Rapini.
Vitamin C is great for maintaining heart and cardiovascular health. The study shows that an intake of regular supplements of Vitamin C lowered in plasma C-reactive protein levels after two months. The level of CRP prevents the risk of heart disease than level of cholesterol.
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