Why flaxseed

In , however, further research by the same team concluded that flaxseed did not, in fact, make any difference. Lignans and other phytoestrogens may help reduce the risk of chronic conditions such as diabetes. In , scientists gave 25 people 0 g, 13 g, or 26 g of flaxseed every day for 12 weeks. The participants had prediabetes and were either males with obesity or overweight or females who had undergone menopause.

The 13 g dosage appeared to lower glucose and insulin levels and improve insulin sensitivity, but the other dosages did not have this effect. Also, a rodent study suggested that the compounds in flaxseed may help reduce the incidence of type 1 diabetes and delay the onset of type 2 diabetes. These results may not be applicable to humans, however. The same year, 99 people with prediabetes took 40 g or 20 g of flaxseed or no flaxseed and no placebo each day for 12 weeks.

Consuming flaxseed appeared to reduce blood pressure , but it did not improve blood sugar levels or insulin resistance. Which foods can lower blood sugar? Flaxseed is a good source of insoluble fiber, which does not dissolve in water, instead remaining in the digestive tract after eating.

There, it absorbs water and adds bulk, which may help promote regularity. The NCCIH add that consuming flaxseed with too little water can worsen constipation and may lead to an intestinal blockage. Also, too much flaxseed or flaxseed oil can cause diarrhea. Which foods can help relieve constipation? Learn more here. In , scientists found evidence to suggest that dietary lignans from flaxseed helped mice recover from radiation exposure. The mice that consumed lignans had lower levels of inflammation, injury, oxidative damage, and fibrosis, as well as a better survival rate, compared with those that did not.

If further tests in humans show similar results, lignans from flaxseed could help treat lung issues following exposure to radiation or radiation therapy. The NCCIH are currently funding studies to find out whether or not the nutrients in flaxseed can help with:.

Uses of flaxseed in Ayurvedic medicine include :. According to the United States Department of Agriculture, a tablespoon of ground flaxseed weighing 7 g contains:.

A teaspoon of flaxseed also contains traces of various vitamins and minerals, but not in significant quantities. It also provides lignans, tryptophan, lysine, tyrosine, and valine, as well as healthful fats, which are mostly unsaturated. People should try to avoid whole flaxseed and eat it ground, as the intestines may not absorb the nutrients in whole flaxseeds. Chia seeds may be another healthful addition to the diet.

Learn about them here. The nutrients in flaxseed may not benefit everyone. People should avoid flaxseed products or speak to a doctor first if they:. Consume flaxseed ground and with plenty of fluid , to prevent digestive problems. Buy only small bottles of flaxseed oil in dark bottles and store them in the refrigerator, as the oil can spoil quickly. Also, avoid using the oil past the expiration date on the label. Avoid heating flaxseed oil in cooking. Flaxseed is commonly used to improve digestive health or relieve constipation.

Flaxseed may also help lower total blood cholesterol and low-density lipoprotein LDL, or "bad" cholesterol levels, which may help reduce the risk of heart disease. You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores. Whole seeds can be ground at home using a coffee grinder or food processor. Like other sources of fiber, flaxseed should be taken with plenty of water or other fluids. Flaxseed shouldn't be taken at the same time as oral medications.

As always, talk with your doctor before trying any dietary supplements. Katherine Zeratsky, R. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.

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Why Flaxseed? History, Health, and Cooking Tips. Origin of flaxseed Flaxseed , also known as linseed, is sourced from the flax plant. The plant was first cultivated as early as BC in Mesopotamia where it was believed to possess significant health benefits. Health benefits of flaxseed There are two main types of flaxseeds, golden and brown, both having very similar nutritional profiles. Storing flaxseed The seeds may be eaten whole, sprouted, or ground and can be included in meals and baked goods to add a nutty flavor as well as extra nutrition.

Michelle BSF. Rosemary is an evergreen fragrant herb hailing from the Mediterranean. The herb is used as a condiment in cooking and also There are many ways to incorporate Lion's mane into your daily diet.

It is a powder supplement that enhances cognitive function and boosts energy, ideal for early morning consumption.

Lion's mane does not require any